Meditation-Ram Das
“First you pick one object to use to concentrate the mind
to show you how attached you are to all the rest of the objects.
You draw yourself into that one object.
Then through mindfulness you let go of that object as well.
Then you are just resting in awareness.
It’s like resting in the flashlight instead of what the flashlight is shining upon.
It’s resting in your flashlightness.”
